<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TIVC]]></title><description><![CDATA[Elevating Volleyball Passion in Brockville]]></description><link>https://www.thousandislandsvolleyballclub.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 20:51:57 GMT</lastBuildDate><atom:link href="https://www.thousandislandsvolleyballclub.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stay Fit and Fuel Up: Why Off-Season Health and Other Sports Matter for Young Volleyball Players]]></title><description><![CDATA[Volleyball season can be intense, with practices, games, and tournaments filling your schedule. But what happens when the season ends? Many young players think it’s time to slow down or take a break from being active. The truth is, staying active and eating healthy during the off-season is just as important as training during the season. Plus, trying other sports can help you become a stronger, smarter volleyball player. This post explains why keeping fit and exploring different sports can...]]></description><link>https://www.thousandislandsvolleyballclub.com/post/stay-fit-and-fuel-up-why-off-season-health-and-other-sports-matter-for-young-volleyball-players</link><guid isPermaLink="false">69fe3824ecab90113751ba28</guid><pubDate>Fri, 08 May 2026 19:30:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/389d04_947ef577bd5b40178867c0ce8700ff4c~mv2.jpg/v1/fit/w_961,h_686,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Phillips</dc:creator></item><item><title><![CDATA[TIVC 3rd Annual Summer Camp — Registration Opens Soon!]]></title><description><![CDATA[Designed for athletes who want to stay active, improve their volleyball skills, and enjoy time on the court during the summer months, this program offers a fun and flexible evening schedule for players of all skill levels. Our evening camp sessions typically run twice a week for approximately 1.5 hours each night, making it the perfect option for families looking for a balance between summer activities, vacations, and volleyball development. Stay tuned for more information on registration...]]></description><link>https://www.thousandislandsvolleyballclub.com/post/thousand-islands-volleyball-club-s-summer-camp-registration-opens</link><guid isPermaLink="false">69fcdd0825e3fb6b30c94bab</guid><pubDate>Thu, 07 May 2026 18:42:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/389d04_a05955ac5b15434ba8913eade9c1d2a8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Phillips</dc:creator></item><item><title><![CDATA[Celebrating a Successful Second Season of TIVC: Highlights, Connections, and Unforgettable Moments]]></title><description><![CDATA[The second season of TIVC has wrapped up, and what a year it has been! This season focused on growth, connection, and most importantly, enjoying volleyball. From spring development camps to competitive tournaments, the energy and enthusiasm from athletes, coaches, and families made this season truly special. Let’s take a closer look at the highlights and memorable moments that defined our journey. Spring Development Camp Launched the Season We kicked off the year with a 6-week development...]]></description><link>https://www.thousandislandsvolleyballclub.com/post/celebrating-a-successful-second-season-of-tivc-highlights-connections-and-unforgettable-moments</link><guid isPermaLink="false">69fe2f6820805f9d8a8725f6</guid><pubDate>Wed, 06 May 2026 19:05:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/389d04_9ae064c59596499dbbed8fb81797a841~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kelly Phillips</dc:creator></item></channel></rss>